READ, LISTEN, COOK
BE INSPIRED
This library has been created to inform and inspire all who seek to live more conscious lives. Mana Online Community encourages a holistic approach to soulful living which stems from our innate ability to create our own reality for a more conscious, joyful and balanced life.
Sour and Colourful Cauliflower and Sumac Salad
If you haven’t tried sumac before, you are in for a treat! It gives a sour note and a wonderful colour to cauliflower. Ingredients 1 medium cauliflower, cut into small
Vegan & Gluten Free – Carrot and Walnut Cake
SERVES: 8–12. You can also use non-gluten free ingredients if you prefer.
3 Summer Mocktails for a Healthy Happy Hour
For all of us in the southern hemisphere the weather is reaching its peak and as we seek to refresh and revitalise the body what better way than to juice
Call in the New Year with Dance!
Find rhythm and flow with a 30 minute movement meditation session. 5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our
Grandpa’s Hands – A Working Bee Poem
It takes many hands and hearts to hold the Mana vision and so it felt appropriate to share this poem by Melinda Clements – Grandpa’s Hands;
Finding Movement – a walking meditation
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life.
Everytime I Feel the Spirit
The exquisite Tara Sanctuary is home to Tara Choir, an a cappella group of passionate singers who practice harmony building through the healing power of sound, mindfulness and deep listening. Read
Take a 10 Minute Break to Recalibrate
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life.
A Soup to Balance: Cabbage & Beetroot Borscht
This colourful and alkalising soup helps to balance and restore the body. Each ingredient has its own power packed healing qualities, beyond tasting good it will leave you feeling good
I Woke up this Morning
The exquisite Tara Sanctuary is home to Tara Choir, an a cappella group of passionate singers who practice harmony building through the healing power of sound, mindfulness and deep listening. Read
Simon’s Favourite Vego Recipe: Mushroom Stroganoff
A simple recipe with only 3 ingredients and lots of salt & pepper! A favourite of Simon’s (our finance manager and a self proclaimed meat eater), this recipe is a
Making Millet Porridge to Start the Day
The change of seasons can be a time when our bodies tend to dehydrate a little. As the climate shifts and our bodies adjust to the warming weather and longer
BECOME A CONTRIBUTOR
Our Online Community is a collective field open to contributors; an inspirational space for co-creation. We welcome creative writing community contributions; personal stories, poems, vignettes, anecdotes, letters, prayers, etc that inspire Unity, Peace and Love. If you have content that you would like to share please get in touch with our team >