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AUDIO RETREATS
A collection of easy-listening songs and practices to calm and restore inner balance. Be guided into a state of deep relaxation with guided visualisations, bring mindfulness into your day to day life with 10 minute meditations and listen to the healing sounds of our Tara Choir.
Guided Meditation For Rest and Relaxation
This guided meditation by Amrit is designed to support deep...
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Struggling To Meditate? This Guided Practice Might Help.
This new series of guided visualisation by Jade are designed...
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Tap Into Soul Deep Wisdom With This Guided Meditation to Help you Communicate With Your Higher Self
This new series of guided visualisation by Jade are designed...
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Stop Taking Things For Granted With This Guided Meditation to Help You Appreciate the Gifts that Often Go Unnoticed
This new series of guided visualisation by Jade are designed...
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Try this meditation on peace and unity with Anand Mehrotra
Renowned spiritual teacher Anand Mehrotra from Sattva Yoga Academy in...
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Dr. Maya Angelou’s mantra for any situation
A mantra for any situation Dr. Maya Angelou shares a...
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Be the Presence of Compassion and Peace – An article by Deepak Chopra
Be the Presence of Compassion and Peace – An article...
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Letting Go and Letting Be Meditation with Tara Brach
Letting Go and Letting Be Meditation guided by Tara Brach...
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The Power of Deep Listening Podcast with Tara Brach
The Power of Deep Listening Podcast – Part one and...
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Overcome Anxiety and Resentment with this Reconciliation Meditation
Anxiety engenders feelings of isolation—when we don’t feel at ease,...
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Clear Doubt and Open to Protection with this Healing Mantra: Aad Guray Nameh
Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri...
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Guru Guru Wahe Guru: A Mantra for Compassion and Healing
With all kinds of opportunities opening up online, we thought...
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Looking for Love, Courage and Resilience? Listen to this Guided Visualisation to Replenish Yourself and the World
This new series of guided visualisation by Jade are designed...
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Learn How to Protect and Cleanse Your Energetic Field with this Deeply Relaxing 30 Minute Guided Visualisation
This new series of guided visualisation by Jade are designed...
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Oh Come All Ye Faithful by the Tara Choir
The exquisite Tara Sanctuary is home to Tara Choir, and...
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A Meditation to Come Home to Yourself
This series of 20 Minute Meditations guided by Hedwig Bakker...
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Call in the New Year with Dance!
Find rhythm and flow with a 30 minute movement meditation session. ...
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Finding Movement – a walking meditation
This series of 10 Minute Meditations guided by Hedwig Bakker...
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Everytime I Feel the Spirit
The exquisite Tara Sanctuary is home to Tara Choir, an...
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Take a 10 Minute Break to Recalibrate
This series of 10 Minute Meditations guided by Hedwig Bakker...
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I Woke up this Morning
The exquisite Tara Sanctuary is home to Tara Choir, an...
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Letting Go of the Day a Guided Meditation
This series of 10 Minute Meditations guided by Hedwig Bakker...
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Shine on Me
The exquisite Tara Sanctuary is home to Tara Choir, an...
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Preparing for Sleep: A Guided Meditation
This series of 10 Minute Meditations guided by Hedwig Bakker...
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Awake to the Day
This series of 10 Minute Meditations guided by Hedwig Bakker...
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Amazing Grace
The exquisite Tara Sanctuary is home to Tara Choir, an...
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Catching Your Breath
This series of 10 Minute Meditations guided by Hedwig Bakker...
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Here and Now
Kanya Stewart has been teaching yoga, with a spiritual perspective, for...
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Facing Storms
This series of 10 Minute Meditations guided by Hedwig Bakker...
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Well-Being Body Scan
This series of 10 Minute Meditations guided by Hedwig Bakker...
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Exomologisthe to Kyrio
The exquisite Tara Sanctuary is home to Tara Choir, an...
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Tui Amoris Ignem
The exquisite Tara Sanctuary is home to Tara Choir, an...
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Eating Mindfully
This series of 10 Minute Meditations guided by Hedwig Bakker...
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Bogoróditse Diévo
The exquisite Tara Sanctuary is home to Tara Choir, an...
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Easing Worry
This series of 10 Minute Meditations guided by Hedwig Bakker...
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Stop & Smell the Roses
This series of 10 Minute Meditations guided by Hedwig Bakker...
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Let All Who Are Thirsty Come
The exquisite Tara Sanctuary is home to Tara Choir, an...
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Tara Choir
Singing is part of everyday life at Mana, with staff...
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Our Online Community is a collective field open to contributors; an inspirational space for co-creation. We welcome your contributions; guided audio practices, interviews, poems, vignettes, anecdotes, letters, prayers, etc that inspire Unity, Peace and Love. If you have content that you would like to share please get in touch with our team.