Mana Retreat Centre

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Guided Meditations, Visualisations & Audio Downloads

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AUDIO RETREATS

A collection of easy-listening songs and practices to calm and restore inner balance. Be guided into a state of deep relaxation with guided visualisations, bring mindfulness into your day to day life with 10 minute meditations and listen to the healing sounds of our Tara Choir.

Be CALM
  • All
  • Audio Tracks & Podcasts
  • Guided Visualisation
  • Mantras
All
  • All
  • Audio Tracks & Podcasts
  • Guided Visualisation
  • Mantras
Audio Tracks & Podcasts

A Meditation to Come Home to Yourself

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movement practice 5 rhythms dance
Audio Tracks & Podcasts

Call in the New Year with Dance!

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Finding Movement Listen to this guided walking meditation
Audio Tracks & Podcasts

Finding Movement – a walking meditation

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Listen to Everytime I Feel Spirit
Audio Tracks & Podcasts

Everytime I Feel the Spirit

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Listen to this guided meditation 10 minute break to recalibrate
Audio Tracks & Podcasts

Take a 10 Minute Break to Recalibrate

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I woke up this morning sung by the Tara Choir
Audio Tracks & Podcasts

I Woke up this Morning

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Audio Tracks & Podcasts

Letting Go of the Day a Guided Meditation

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shine on me by the tara choir
Audio Tracks & Podcasts

Shine on Me

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All Resources

Preparing for Sleep: A Guided Meditation

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BECOME A CONTRIBUTOR

Our Online Community is a collective field open to contributors; an inspirational space for co-creation. We welcome your contributions; guided audio practices, interviews, poems, vignettes, anecdotes, letters, prayers, etc that inspire Unity, Peace and Love. If you have content that you would like to share please get in touch with our team.

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