Maybe you have heard the news already… the Centre is open again! It was such a joy to open our doors to a very small and inspired group for our…
Meeting Our Vulnerability and Finding New Ways with Level 2 Restrictions & Protocols Read More »
Traditional cultures have always known the benefit of ritual Today, Indigenous people are still deeply connected to rituals as an inherent part of their daily lives. This connection brings a
The power of sacred rituals Read More »
Be the Presence of Compassion and Peace – An article by Deepak Chopra At the level of consciousness or spirit, we are all inextricably connected to everyone and everything… While
Be the Presence of Compassion and Peace – An article by Deepak Chopra Read More »
The following article was sourced from Uplift Connect. Powerful words from a 24-year-old at the end of his life What would you tell others if you knew your time was
Powerful words from a 24-year-old at the end of his life Read More »
Finding ease when life is less than easy One of the happiest moments is when you find the courage to let go of what you can’t change. Unknown The following
How to be less anxious about things you can’t change Read More »
Six practical ways to stop your negative self-talk When there’s no enemy within, the enemy outside can do us no harm African proverb Tweet The following article was sourced from
How to silence your inner critic Read More »
Embracing the joy of unknowing -Letting go of your thoughts to become your true self Mind cannot be used to grasp mind. The more we try to grasp the mind,
Embracing the Joy of Unknowing Read More »
Feeling overwhelmed? Remember ‘R.A.I.N’ – A simple practice to strengthen your self-love When I was in college, I went off to the mountains for a weekend of hiking with an
A simple practice to strengthen your self-love Read More »
How to bounce back from adversity and become more resilient Everything in life is in constant movement and change. Nothing ever stops. The only constant is change itself. Through our
The Secrets of Resilient People Read More »
Anxiety engenders feelings of isolation—when we don’t feel at ease, how do we find peace? This meditation explores making amends for the times we’ve hurt ourselves, others, or those who
Overcome Anxiety and Resentment with this Reconciliation Meditation Read More »
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