I Want To Be Ready by Tara Choir
Tara Sanctuary The Tara Sanctuary is home to the Tara Choir, a committed group of local residents who gather each week to sing joyfully within the harmonious space of the…
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Audio Tracks & Podcasts
Guided Meditation For Rest and Relaxation
This guided meditation by Amrit is designed to support deep rest and relaxation. Nidra Vidya, also known as the “knowledge of sleep,” is a form of Yoga Nidra, which is
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Struggling To Meditate? This Guided Practice Might Help.
This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the
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Tap Into Soul Deep Wisdom With This Guided Meditation to Help you Communicate With Your Higher Self
This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the
Stop Taking Things For Granted With This Guided Meditation to Help You Appreciate the Gifts that Often Go Unnoticed
This new series of guided visualisation by Jade are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the
Try this meditation on peace and unity with Anand Mehrotra
Renowned spiritual teacher Anand Mehrotra from Sattva Yoga Academy in Rishikesh, India shares this grounding meditation and dharma talk for building peace from within. Through this video, we can recognise
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Letting Go and Letting Be Meditation with Tara Brach
Letting Go and Letting Be Meditation guided by Tara Brach We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing
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The Power of Deep Listening Podcast with Tara Brach
The Power of Deep Listening Podcast – Part one and two Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise,
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Overcome Anxiety and Resentment with this Reconciliation Meditation
Anxiety engenders feelings of isolation—when we don’t feel at ease, how do we find peace? This meditation explores making amends for the times we’ve hurt ourselves, others, or those who
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Clear Doubt and Open to Protection with this Healing Mantra: Aad Guray Nameh
Ad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh Translation: I bow to the primal wisdom. I bow to the wisdom through the ages. I bow
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