READ, LISTEN, COOK
BE INSPIRED
This library has been created to inform and inspire all who seek to live more conscious lives. Mana Online Community encourages a holistic approach to soulful living which stems from our innate ability to create our own reality for a more conscious, joyful and balanced life.
Here and Now
Kanya Stewart has been teaching yoga, with a spiritual perspective, for thirty-three years, and has been a practitioner of Insight Meditation since her first ten day silent retreat in 1984. With
Make Your Own Dairy Free Spiced Turmeric Latte
One the best things about winter is being able to cozy up with a soft blanket and a hot cuppa. So let’s make our next tea break an exotic health
TeAroha
The exquisite Tara Sanctuary is home to Tara Choir, an a cappella group of passionate singers who practice harmony building through the healing power of sound, mindfulness and deep listening. Read
Facing Storms
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life.
Seed & Nut Bread – Paleo, Gluten & Dairy Free
Winter is often a time when we feel drawn to heavier sources of nourishment and bread can find its place at the table as an accompaniment to every meal. This
Well-Being Body Scan
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life.
Exomologisthe to Kyrio
The exquisite Tara Sanctuary is home to Tara Choir, an a cappella group of passionate singers who practice harmony building through the healing power of sound, mindfulness and deep listening. Read
Fire – A Poem to Inspire More Spaciousness in Our Lives
What makes a fire burn is space between the logs, a breathing space.
Tui Amoris Ignem
The exquisite Tara Sanctuary is home to Tara Choir, an a cappella group of passionate singers who practice harmony building through the healing power of sound, mindfulness and deep listening. Read
Eating Mindfully
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life.
Great Way to Start the Day
How does your morning routine inspire your day? Whether you bounce out of bed or hit the snooze button 4 times these quick tips for a wholesome morning routine are
BECOME A CONTRIBUTOR
Our Online Community is a collective field open to contributors; an inspirational space for co-creation. We welcome creative writing community contributions; personal stories, poems, vignettes, anecdotes, letters, prayers, etc that inspire Unity, Peace and Love. If you have content that you would like to share please get in touch with our team >