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BE INSPIRED
This library has been created to inform and inspire all who seek to live more conscious lives. Mana Online Community encourages a holistic approach to soulful living which stems from our innate ability to create our own reality for a more conscious, joyful and balanced life.
The Power of Deep Listening Podcast with Tara Brach
The Power of Deep Listening Podcast – Part one and two Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise,
Embracing the Joy of Unknowing
Embracing the joy of unknowing -Letting go of your thoughts to become your true self Mind cannot be used to grasp mind. The more we try to grasp the mind,
Healthy Banana Bread
Want to make someone’s day? Bake them some banana bread! Banana bread is one of those classic, comfort food recipes that fills the whole house with warmth and makes everything better.
A simple practice to strengthen your self-love
Feeling overwhelmed? Remember ‘R.A.I.N’ – A simple practice to strengthen your self-love When I was in college, I went off to the mountains for a weekend of hiking with an
The Secrets of Resilient People
How to bounce back from adversity and become more resilient Everything in life is in constant movement and change. Nothing ever stops. The only constant is change itself. Through our
Try Mana’s secret and simple creamy Tahini Dressing
Keep this lemon tahini dressing on hand in the fridge, and you’ll eat more salad than you ever have before! It’s creamy, nutty, bright, and delicious. How to Use Lemon
Overcome Anxiety and Resentment with this Reconciliation Meditation
Anxiety engenders feelings of isolation—when we don’t feel at ease, how do we find peace? This meditation explores making amends for the times we’ve hurt ourselves, others, or those who
What Have You Done for Your True Self Lately?
Time to be Kind: True Immune Nourishment Healthy, conscious living has now become a daily imperative. In our new norm we have to adapt to new ways of living that
How to Open the Door to Your Heart with Gratitude
This practice, from Sharon Salzberg’s book Real Change, opens a doorway in your heart to gratitude and receiving happiness. 1. Sit or lie down on the floor in a relaxed, comfortable posture. Your
Dalai Lama: What is the Purpose of Life?
Discussing the Age-Old Question One great question underlies our experience, whether we think about it consciously or not: What is the purpose of life? I have considered this question and
Vegan Mince Pies? A New Tradition for Christmas?
A show stopping start to your Christmas meal, savoury mince pies filled with tasty mushroom, cranberry and sage. Makes 6 pies Ingredients 1 pack ready made puff pastry, gluten free
5 Surprising Benefits Of Sauerkraut And How To Make It Yourself
Fermented foods are definitely up there on the trending list of healthy treats and no surprise really, some cultures have been harnessing their healing powers for thousands of years. Today
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Our Online Community is a collective field open to contributors; an inspirational space for co-creation. We welcome creative writing community contributions; personal stories, poems, vignettes, anecdotes, letters, prayers, etc that inspire Unity, Peace and Love. If you have content that you would like to share please get in touch with our team >