This weekend is for people of all ages and backgrounds who wish to learn and deepen their awareness of movement patterns, while being nourished and gently encouraged to make positive changes in their life.
Medical Mindfulness – A 3-day retreat exploring mindfulness for healthcare professionals For more information visit : http://www.bopdhb.govt.nz
Bodylight Weekend Retreat Yoga – Pilates – Qigong – Mindfulness With Edna Levy Treat yourself to a beautiful and powerful weekend at the Mana Retreat Centre, Coromandel. Immerse in a…
Letting Go and Letting Be Meditation guided by Tara Brach We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing…
We invite you to join us to learn and explore the potential of greater awareness through the teachings and techniques that the Bodylight method has to offer
In this meditation retreat, you will be guided to pause, be with yourself, look at your mind, and notice what you already have.
Treat yourself to a beautiful and powerful weekend retreat. Immerse in a weekend of Bodylight mindful movement – Yoga, Pilates and Qi-gong. Learn how to influence and enhance your well-being…
The losses in this time of COVID19 crisis are very real. Loss of life is worst beyond comparison. But also, for millions, losses of paid work, economic security, housing, emotional…
Leading experts on mindful self-compassion Drs. Krstin neff and Christopher Germer share how self-kindness, recognition of our humanity and mindfulness give us the strength to thrive. An explosion of research…
This series of 20 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life….
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How will you choose to spend this unexpected time at home?