Bodylight Weekend Retreat 2021 with Edna Levy
We invite you to join us to learn and explore the potential of greater awareness through the teachings and techniques that the Bodylight method has to offer
mindfulness
Resting the Mind in Stillness and Movement: A Silent Meditation Retreat with Hedwig Bakker
In this meditation retreat, you will be guided to pause, be with yourself, look at your mind, and notice what you already have.
Bodylight 2020 with Edna Levy
Treat yourself to a beautiful and powerful weekend retreat. Immerse in a weekend of Bodylight mindful movement – Yoga, Pilates and Qi-gong. Learn how to influence and enhance your well-being…
Doing More in a Time of Less with Stephanie Dowrick
The losses in this time of COVID19 crisis are very real. Loss of life is worst beyond comparison. But also, for millions, losses of paid work, economic security, housing, emotional…
How to Transform Your Life with Mindful Self-Compassion
Leading experts on mindful self-compassion Drs. Krstin neff and Christopher Germer share how self-kindness, recognition of our humanity and mindfulness give us the strength to thrive. An explosion of research…
A Meditation to Come Home to Yourself
This series of 20 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life….
Finding Freedom Where Fear and Courage Meet
The Five Edge States With the ever increasing complexity and suffering facing us in the world today, it can be deeply challenging to live as compassionate, kind, respectful human beings who…
The Behind-The-Scenes of a Yogini’s Personal Practice
Yoga has swept the world in an evolutionary way, and for the most part it has been an uplifting spiritual practice that has helped millions of people connect to a…
5 Yoga Poses to Help with Anxiety
Surrender Your Stress Anxiety can be overwhelming. If you often feel like the stress of daily life is just too much, you are not alone. With the complexity and pace…
How to Come Home to Yourself in Less than 3 Minutes
In day to day life there might be moments or situations when you feel overwhelmed, overloaded, you might feel that you are going overboard, or that your mind is spinning out of…