Qi Gong for Spring
A Spring Qi Gong Practice to Increase Health and Vitality Qi Gong is a gentle movement practice and a branch of Traditional Chinese Medicine (TCM) to cultivate and improve your…
Qi Gong for Spring Read More »
Practice
A simple meditation technique from Pema Chödrön
The following article is taken from Start Where You Are: A Guide to Compassionate Living (Shambhala Publications) by Pema Chödrön. Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a
A simple meditation technique from Pema Chödrön Read More »
Be the Presence of Compassion and Peace – An article by Deepak Chopra
Be the Presence of Compassion and Peace – An article by Deepak Chopra At the level of consciousness or spirit, we are all inextricably connected to everyone and everything… While
Be the Presence of Compassion and Peace – An article by Deepak Chopra Read More »
Letting Go and Letting Be Meditation with Tara Brach
Letting Go and Letting Be Meditation guided by Tara Brach We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing
Letting Go and Letting Be Meditation with Tara Brach Read More »
How to be less anxious about things you can’t change
Finding ease when life is less than easy One of the happiest moments is when you find the courage to let go of what you can’t change. Unknown The following
How to be less anxious about things you can’t change Read More »
How to silence your inner critic
Six practical ways to stop your negative self-talk When there’s no enemy within, the enemy outside can do us no harm African proverb Tweet The following article was sourced from
How to silence your inner critic Read More »
A simple practice to strengthen your self-love
Feeling overwhelmed? Remember ‘R.A.I.N’ – A simple practice to strengthen your self-love When I was in college, I went off to the mountains for a weekend of hiking with an
A simple practice to strengthen your self-love Read More »
3 Practices You Should Be Doing Each Day for Spiritual Embodiment
The 3 fundamental components necessary to develop a dynamic, living embodied practice. These elements enable you to take meditation and healing off the pillow, and bring your consciousness into daily
3 Practices You Should Be Doing Each Day for Spiritual Embodiment Read More »
Five Ways to be Fully Authentic
The appeal of authenticity is obvious. Who would you be if you could just ‘be you?’ What if you didn’t have to worry about what other people think of you?
Five Ways to be Fully Authentic Read More »
Understanding the ancient Hawaiian practice of Forgiveness
Ho’oponopono can help restore harmony within, and with others When I first encountered the practice known as Ho-oponopono, it was in an interview with Heleaka Hew Len PhD, a Hawaiian
Understanding the ancient Hawaiian practice of Forgiveness Read More »