A Prayer for Humanity
We heard Deepak Chopra say that humanity is at “a minute before extinction.” He also said that a spiritual awakening is our only hope for turning things around in time….
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Words of Comfort for Our Auckland Community
It is a challenging time, and all though we are all meeting different adversities, our hearts are with our dear community in Auckland right now. The recent news of prolonged
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Meeting Our Vulnerability and Finding New Ways with Level 2 Restrictions & Protocols
Maybe you have heard the news already… the Centre is open again! It was such a joy to open our doors to a very small and inspired group for our
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Red cabbage, pear and walnut salad
Simple red cabbage, pear, and walnut salad So easy, yet so delicious! We sourced this wonderful salad recipe from Vegan Society NZ. Ingredients The salad Half a small red cabbage
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Supporting The Community During This Time Of Closure
Following the local health guidelines we have temporarily closed for the recent Level 4 lockdown. It was sudden, but most of us knew it would likely happen. Given that one
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6 Qigong exercises for cultivating healing energy
The powerful effects of Qigong Qigong, which combines meditative and physically active elements, is the basic exercise system within Chinese medicine. Qigong exercises are designed to help you preserve your Jing, strengthen
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Be the Presence of Compassion and Peace – An article by Deepak Chopra
Be the Presence of Compassion and Peace – An article by Deepak Chopra At the level of consciousness or spirit, we are all inextricably connected to everyone and everything… While
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A Poem for Mana
A Poem for Mana It’s a twisted tail you follow to reach Mana’s guardianship,a rhythmic rise and fall of tarmacblind corners gifting you poetic visuals;the journey alone speaks volumesthat once
Letting Go and Letting Be Meditation with Tara Brach
Letting Go and Letting Be Meditation guided by Tara Brach We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing
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The Eight Essentials of Restorative Yoga
The following article is written by Neal Ghoshal, and sourced from The Yoga Lunchbox. The Eight Essentials of Restorative Yoga A few years ago I enrolled on my second Yoga
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