READ, LISTEN, COOK
BE INSPIRED
This library has been created to inform and inspire all who seek to live more conscious lives. Mana Online Community encourages a holistic approach to soulful living which stems from our innate ability to create our own reality for a more conscious, joyful and balanced life.
A Hearty Warm Dinner: African Beans
Nourish yourself with this hearty recipe for African Beans – a classic favourite in the Mana Kitchen and a personal favourite of Sarah, our centre manager.
21 Questions – Dare to Know Yourself
The saying “ignorance is bliss” begins to make more and more sense the deeper we delve into the depths of self. As we peel back the layers of identity, conditioning
Preparing for Sleep: A Guided Meditation
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life.
Breakfast, Lunch & Dinner – Essential Vegan Recipes
Here’s the thing about eating vegan: it’s not nearly as scary or as difficult or as annoying as non-vegans make it out to be. It might take a little bit
Awake to the Day
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life.
Amazing Grace
The exquisite Tara Sanctuary is home to Tara Choir, an a cappella group of passionate singers who practice harmony building through the healing power of sound, mindfulness and deep listening. Read
How to Maintain Momentum After a Retreat
We all know what it feels like to finish a retreat on a high, charged with a buzz for life and feeling a sense of overall improvement in our state
Catching Your Breath
This series of 10 Minute Meditations guided by Hedwig Bakker are an opportunity to experience a quality of wakefulness, of ‘being exactly where you are’ in every moment of life.
How to Make a Rejuvenating Bath Tonic
For those of us fortunate enough to have a bath tub this is the season to be making the most of it. We suggest treating yourself with a few extra ingredients
Here and Now
Kanya Stewart has been teaching yoga, with a spiritual perspective, for thirty-three years, and has been a practitioner of Insight Meditation since her first ten day silent retreat in 1984. With
Make Your Own Dairy Free Spiced Turmeric Latte
One the best things about winter is being able to cozy up with a soft blanket and a hot cuppa. So let’s make our next tea break an exotic health
BECOME A CONTRIBUTOR
Our Online Community is a collective field open to contributors; an inspirational space for co-creation. We welcome creative writing community contributions; personal stories, poems, vignettes, anecdotes, letters, prayers, etc that inspire Unity, Peace and Love. If you have content that you would like to share please get in touch with our team >